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Inserting
The Keeper
Is Easy As 1, 2, 3!
Fold:
Press the sides of the flexible cap together and then fold the cap in half again.Hold:
Hold the folded sides firmly between your thumb & forefinger.Insert:
Insert the folded cap until the stem is just inside the entrance to your vagina. Do not push it up. Wearing The Keeper too "high" may cause leakage. Rotate The Keeper once to ensure that it has unfolded. The vagina is slanted towards the back, so grab the base of the cap & tilt it so that the stem is at the top front of the labia. When inserted properly you should not feel any discomfort.
To REMOVE, sit on the toilet, and gently pinch the base of the cap to release the seal. Pull it out while pinching the base of the cap, not the stem. Your menstrual fluid remains inside the cap, so the underside stays clean. Just empty the contents in the toilet, rinse well or wipe, and then reinsert.
Copyright © 2002 Christian UC All rights reserved.
